Deciding on what to include at a tailgate rather than focusing on what you can’t have can help you stay positive when making lifestyle changes. Limit empty calories from fats and sugars by considering the following comparisons.
When you switch habits quickly and drastically, side effects such as bloating, gas, and bowel trouble can leave you wondering if it’s worth it! Here are some tips to make sure healthy eating gives you the results you are looking for.
I tend to think of long-distance running as an individual pursuit where someone gets time alone with their thoughts and enjoys the peaceful solitude. All of that changed when a few of my friends convinced me to run my first marathon.
I've always avoided these types of classes because they are typically full of women who have skills with moving their bodies and keeping up with uptempo salsa-style music. All qualities that I don't possess!
Earlier this month, I received $10,000 from the organizer’s of an annual mud volleyball tournament that benefits women fighting breast cancer. The sea of pink and being surrounded by nearly 3,000 supporters that day was breathtaking.
Mental toughness is your ability to keep pushing forward when the going gets tough. It’s also the ability to bounce back after you experience failure. When things don’t go your way it is especially crucial to stay motivated.
James Lawrence, a 39-year-old triathlete from Canada, is known as the Iron Cowboy because of the cowboy hat he wears during races. He will be in Nebraska on Sunday for what he’s calling the 50-50-50 challenge