While not as exciting as trick-or-treating or prepping for the Thanksgiving feast, open enrollment is important because the Affordable Care Act (ACA) requires most Americans to obtain health insurance coverage.
When I started my weight loss journey I became fully aware that sometimes I was just eating because, well, I was bored! I had to start thinking about everything I was eating and more importantly WHY I was eating it.
In high school, when school got hard, I skipped class and ran off with friends. When relationships grew rocky, I ran away from them. When my parents divorced, I ran away from home. One morning I knew I couldn’t run from my problems anymore.
Deciding on what to include at a tailgate rather than focusing on what you can’t have can help you stay positive when making lifestyle changes. Limit empty calories from fats and sugars by considering the following comparisons.
When you switch habits quickly and drastically, side effects such as bloating, gas, and bowel trouble can leave you wondering if it’s worth it! Here are some tips to make sure healthy eating gives you the results you are looking for.
I tend to think of long-distance running as an individual pursuit where someone gets time alone with their thoughts and enjoys the peaceful solitude. All of that changed when a few of my friends convinced me to run my first marathon.