Live Well Nebraska: Blogs

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Men experience more pleasure, anxiety than women during their "first time"

As a sex therapist I ask my clients about their sexual history. We talk about their first sexual encounters and their first time having intercourse.

Posted: August 29, 2014
Tips to get the most out of your gym membership

 Follow some of these suggestions, and I guarantee you will start using your membership more consistently. 

Posted: August 29, 2014
How much weight should you gain during pregnancy?

Gaining too much or not enough when baby’s on board can have serious consequences for both mom and baby.

Posted: August 28, 2014
Trying to lose weight? You're probably not eating enough

Here are step-by-step instructions to calculate your calorie needs to lose weight and to provide as much energy as possible for workouts.

Posted: August 27, 2014
Avoid boring school lunches with these tips

Here's how to get away from the monotony of making sandwiches, and get kids interested in packing their own tasty, nutritious lunch.

Posted: August 20, 2014
5 ways to boost literacy, language skills among newborns, children

It’s August and time to return to school. Are your kids ready?

Posted: August 12, 2014
Even the fittest should get their hearts checked

Every year thousands of people lose their life to sudden cardiac arrest. This is a condition that is developed when the heart beats slower or faster than normal. And someone can seem to be healthy meaning they exercise regularly and eat well but may not even know they are at risk.

Posted: June 03, 2014
Is it really dangerous to hold your pee?

Did you know that thinking about going pee often creates the impulse?

Posted: June 02, 2014
Get weird in the kitchen

I have to admit, Travel Channel's Bizarre Foods with Andrew Zimmern kind of grosses me out. It features Zimmern traveling the world to try different and “bizarre” foods, in hopes of making its viewers say, “Ewwwww!” Maybe that isn’t his only intention, but he sure gets a lot of that response from my family.

Posted: May 28, 2014
May is National Masturbation Month

May is a great month for many reasons: Mother’s Day, graduation and Memorial Day. What many don’t know is that it also is National Masturbation Month.

Posted: May 22, 2014
Eating more fat will help you lose weight

The fat in your diet isn’t what matters so much as the fat that you keep in your body. In other words, the fat that you eat may not necessarily be deposited in your arteries, and it is the fat in your arteries that increases your risk for heart disease.

Posted: May 21, 2014
Local athletes in Ironman movie

Everyone has a dream. What’s yours? What are you doing to make it a reality? Right now, two of my dreams are coming together.

Updated: May 12, 2014 - 3:01 pm
6 tips to naturally cleanse your body

Spring clean your body with these tips.

Updated: May 28, 2014 - 12:41 pm
6 websites for parents and kids that are pediatrician-recommended

It's no wonder that I'm so frequently asked my professional opinion on where parents can go to find good, credible advice on how to raise happy, healthy, responsible and engaged children.

Updated: May 28, 2014 - 12:39 pm
5 lies to stop telling girls about sex

Research has indicated that parents have an influence on their teenager's sexual behaviors as does society and friends.

Updated: June 02, 2014 - 12:51 pm
5 ways to burn more calories while exercising

Active, physical activity and structured exercise can mean very different things! Many people tell me they are active, that they run around all day long and never sit down. That is great, but the difference between being active and fitting in structured workouts can make a big difference in your health.

Posted: March 05, 2014
6 tips to be a healthier eater

If you already consider yourself a healthy eater, congratulations! Here are some tips to challenge yourself even more.

Updated: May 28, 2014 - 12:41 pm
Omaha woman, 22, gets double mastectomy to prevent breast cancer

Read about how a medical test has helped an Omaha woman live without the fear of breast cancer.

Posted: January 29, 2014
Weight lifting gains popularity among younger athletes

Weight lifting has become extremely common among youth athletes today.

Updated: May 28, 2014 - 12:40 pm
Worldwide efforts to battle childhood obesity

We are raising the first generation of youth who will live sicker and shorter lives than their parents, according to Robert Wood Johnson Foundation.

Updated: May 28, 2014 - 12:30 pm
3 reasons lifting weights will help you lose weight

Strength training is an important component to changing your body composition and losing weight.

Updated: May 28, 2014 - 12:41 pm
Stop hating your body; 5 ways to feel sexy

Read about five ways to feel more sexually empowered about your body.

Updated: June 02, 2014 - 12:51 pm
6 tips for successful breastfeeding

There are simply no substitutes that rival the invaluable health benefits of breast milk, which explains why the American Academy of Pediatrics recommends feeding babies breast milk exclusively for the first six months, and as long as possible.

Updated: May 28, 2014 - 12:39 pm
New blogger: You don't have to spend a lot to start cycling, commuting

Read LiveWellNebraska's newest blogger, Mark Crown, a cycling enthusiast and experienced commuter.

Posted: January 16, 2014
Healthy snacks: 5 things to think about

Find out what you should be considering when choosing a healthy snack.

Updated: May 28, 2014 - 12:41 pm

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