The class is 45 minutes of nonstop cardio. The water offers resistance, so it leads to strength training, too.
These are the foods that, in my professional opinion and experience, are the most likely to derail your efforts to stay healthy.
Work, kids and a busy schedule can easily get in the way of your love life. But it's possible to make sex a priority. Check out these tips to …
On Friday, about 60 people at the State Capitol in Lincoln, Nebraska, urged state lawmakers to legalize an alternative they believe will help …
David Olsen looked like the other parents clapping and cheering on his daughter’s soccer team, but unlike the other parents, at halftime he sn…
So far, the running group has helped raise more than $17,600.
Nebraska Cancer Specialists is dedicated to providing complete treatment for patients, medical oncology, radiation oncology, surgical specialists and diagnostic services. O…
Our dedicated and professional staff are committed to providing eye care with a caring and personal touch. We will take the time to insure that you are fully comfortable th…
York Medical Clinic is a full-service, family practice clinic that has been serving the needs of area residents since 1965. It also operates satellite clinics in Stromsbur…
Totally Vein is a surgical practice located in Omaha, Nebraska devoted exclusively to the diagnosis and treatment of vein problems. Veins are all that we do. We strive to p…
The mission of Morrill County Community Hospital is "to exceed the expectations of those we serve by providing the highest quality health-care services possible. Throu…
We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you—day or night! Our clubs are open 24 hour…
Box Butte General Hospital is a Critical Access Hospital with 25-beds for all patient types – acute, observation, swing, intensive care and OB, with a staff of ov…
Phelps Memorial has been improving the quality of healthcare since 1968. The services offered over the years have changed tremendously. Our hospital began with 64 employees…
At Saint Francis Medical Center, we’re dedicated to providing services and programs to meet the needs of Central Nebraskans so they can remain close to home for t…
Recipes, tips and advice for better health! Read more »