If you Google Karen Wattier, you will find that she is 5-foot-5, can deadlift 245 pounds and works out five or six days a week.
Here are step-by-step instructions to calculate your calorie needs to lose weight and to provide as much energy as possible for workouts.
As a sex therapist I ask my clients about their sexual history. We talk about their first sexual encounters and their first time having intercourse.
MitraClip holds together flaps of a valve to help the heart pump efficiently.
Phelps Memorial has been improving the quality of healthcare since 1968. The services offered over the years have changed tremendously. Our hospital began with 64 employees…
Health is a precious gift. It's been said that as long as you have your health, nothing else matters. When you need expert care the most, we're here to help. For more than…
Nebraska Cancer Specialists is dedicated to providing complete treatment for patients, medical oncology, radiation oncology, surgical specialists and diagnostic services. O…
We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you—day or night! Our clubs are open 24 hour…
Heartland Home Care, owned by Kathy & Don Ulrich, began this mission of caring on January 1, 2003 in Kearney, NE. Kathy has many years of experience caring for the …
Box Butte General Hospital is a Critical Access Hospital with 25-beds for all patient types – acute, observation, swing, intensive care and OB, with a staff of ov…
At Saint Francis Medical Center, we’re dedicated to providing services and programs to meet the needs of Central Nebraskans so they can remain close to home for t…
Steven D Meinhold, DPM provides total foot care for the entire family. In Omaha Dr. Meinhold is on staff at Advanced Surgical Center, Immanuel Medical Center, and Omaha Sur…
At Superior Dental Health we are committed to providing the highest quality dental care. We strive to provide positive and caring experiences for you our patient, and partn…
Welcome to Your Health Mart Pharmacy! We are your locally owned community pharmacy. Our pharmacists know there' s nothing more important than your family' s well being. Tha…
Recipes, tips and advice for better health! Read more »