The class is 45 minutes of nonstop cardio. The water offers resistance, so it leads to strength training, too.
These are the foods that, in my professional opinion and experience, are the most likely to derail your efforts to stay healthy.
Work, kids and a busy schedule can easily get in the way of your love life. But it's possible to make sex a priority. Check out these tips to …
CHARLOTTE, N.C. - Besides being the season of resolutions and fresh starts, January is the perfect month to revamp a skin care routine. Dry, h…
David Olsen looked like the other parents clapping and cheering on his daughter’s soccer team, but unlike the other parents, at halftime he sn…
CoOportunity Health, a nonprofit health insurance cooperative formed in 2013, was counting on $156 million in federal funds to pay the ever-gr…
So far, the running group has helped raise more than $17,600.
Health is a precious gift. It's been said that as long as you have your health, nothing else matters. When you need expert care the most, we're here to help. For more than…
Nebraska Cancer Specialists is dedicated to providing complete treatment for patients, medical oncology, radiation oncology, surgical specialists and diagnostic services. O…
Welcome to Your Health Mart Pharmacy! We are your locally owned community pharmacy. Our pharmacists know there' s nothing more important than your family' s well being. Tha…
Phelps Memorial has been improving the quality of healthcare since 1968. The services offered over the years have changed tremendously. Our hospital began with 64 employees…
York Medical Clinic is a full-service, family practice clinic that has been serving the needs of area residents since 1965. It also operates satellite clinics in Stromsbur…
At Mid Plains Podiatry, your feet matter. Our physicians are on staff at the Advanced Surgical Center, UNMC and Boystown and also have an in office surgical suite to provi…
At Saint Francis Medical Center, we’re dedicated to providing services and programs to meet the needs of Central Nebraskans so they can remain close to home for t…
Totally Vein is a surgical practice located in Omaha, Nebraska devoted exclusively to the diagnosis and treatment of vein problems. Veins are all that we do. We strive to p…
At Superior Dental Health we are committed to providing the highest quality dental care. We strive to provide positive and caring experiences for you our patient, and partn…
Recipes, tips and advice for better health! Read more »