The class is 45 minutes of nonstop cardio. The water offers resistance, so it leads to strength training, too.
These are the foods that, in my professional opinion and experience, are the most likely to derail your efforts to stay healthy.
Work, kids and a busy schedule can easily get in the way of your love life. But it's possible to make sex a priority. Check out these tips to …
On Friday, about 60 people at the State Capitol in Lincoln, Nebraska, urged state lawmakers to legalize an alternative they believe will help …
David Olsen looked like the other parents clapping and cheering on his daughter’s soccer team, but unlike the other parents, at halftime he sn…
So far, the running group has helped raise more than $17,600.
For many years, our Scottsbluff chiropractors have been providing exceptional care for all chiropractic patients. To relieve the pain and symptoms, and aid patients on thei…
We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you—day or night! Our clubs are open 24 hour…
At Superior Dental Health we are committed to providing the highest quality dental care. We strive to provide positive and caring experiences for you our patient, and partn…
Welcome, Complete Eyecare Associates is composed of dedicated and highly trained professionals committed to providing the highest quality eye care possible through continui…
Welcome to Your Health Mart Pharmacy! We are your locally owned community pharmacy. Our pharmacists know there' s nothing more important than your family' s well being. Tha…
At Mid Plains Podiatry, your feet matter. Our physicians are on staff at the Advanced Surgical Center, UNMC and Boystown and also have an in office surgical suite to provi…
Health is a precious gift. It's been said that as long as you have your health, nothing else matters. When you need expert care the most, we're here to help. For more than…
The mission of Morrill County Community Hospital is "to exceed the expectations of those we serve by providing the highest quality health-care services possible. Throu…
Let our expert medical staff care for your skin as you relax in our beautiful, trend-setting spa. Providing you with exceptional results from the safest, most effective med…
Box Butte General Hospital is a Critical Access Hospital with 25-beds for all patient types – acute, observation, swing, intensive care and OB, with a staff of ov…
Recipes, tips and advice for better health! Read more »