Lower body strength is more than just looking good in a tight pair of jeans. The lower body is made up of your largest muscle groups and has a…
Belly fat is frustrating when those who are working hard to lose weight by restricting their diet end up heavier around the middle. Here's how…
Establishing consent does not have to interrupt the flow of things. Make it part of the act itself.
On stage she weighed 125 pounds and fit in a size two. After competitions, she binged and purged. During the offseason, she weighed as much as…
The Federal Trade Commission, along with 58 separate law enforcement partners from every state and the District of Columbia, has charged four …
The inaugural Tails ‘n Trails race Saturday at Chalco Hills Recreation Area in Omaha was "paw-fect," race organizers said.
Heartland Home Care, owned by Kathy & Don Ulrich, began this mission of caring on January 1, 2003 in Kearney, NE. Kathy has many years of experience caring for the …
York Medical Clinic is a full-service, family practice clinic that has been serving the needs of area residents since 1965. It also operates satellite clinics in Stromsbur…
We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you—day or night! Our clubs are open 24 hour…
Box Butte General Hospital is a Critical Access Hospital with 25-beds for all patient types – acute, observation, swing, intensive care and OB, with a staff of ov…
For many years, our Scottsbluff chiropractors have been providing exceptional care for all chiropractic patients. To relieve the pain and symptoms, and aid patients on thei…
At Saint Francis Medical Center, we’re dedicated to providing services and programs to meet the needs of Central Nebraskans so they can remain close to home for t…
Health is a precious gift. It's been said that as long as you have your health, nothing else matters. When you need expert care the most, we're here to help. For more than…
Phelps Memorial has been improving the quality of healthcare since 1968. The services offered over the years have changed tremendously. Our hospital began with 64 employees…
Our dedicated and professional staff are committed to providing eye care with a caring and personal touch. We will take the time to insure that you are fully comfortable th…
Monthly recipes, tips and advice for better health! »