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Nutrition

Slimming down a calorie bomb — Buffalo chicken

Slimming down a calorie bomb — Buffalo chicken

Buffalo chicken can be tasty and also healthy.
Tequila ingredient aids in weight loss, study says

Tequila ingredient aids in weight loss, study says

At a recent meeting of the American Chemical Society, a study was presented that shows that agavin, a sweetener created from the same plant used to make tequila, possesses a number of health benefits
Mix up snacks to stay satisfied longer, lose weight

Mix up snacks to stay satisfied longer, lose weight

Regardless of whether you are snacking for satiety, energy or replenishment, read this “mix-up” strategy to make it easier to achieve your goals.
5 bizarre reasons behind eating too much

5 bizarre reasons behind eating too much

Certain seemingly unrelated habits and issues can influence when you put down the fork — and when you definitely don't (but should).
Turning raw kale into a salad you will crave

Turning raw kale into a salad you will crave

There was a time when kale was just ornamental. Then suddenly it became a culinary superstar!
Program shows how to shop healthy on a budget

Program shows how to shop healthy on a budget

Nearly 300 people in Omaha and Bellevue will learn how to serve healthy and affordable food to their families this weekend.
Which organic fruits, veggies are worth spending more on?

Which organic fruits, veggies are worth spending more on?

"[Organic produce] has exploded," said one registered Hy-Vee dietitian. "It has become much more mainstream now." But what's important to buy and what can you skip?
An Omaha World-Herald digital product

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