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Nutrition

Sprouted grains can aid in weight loss

Sprouted grains can aid in weight loss

New ingredients and ideas help keep eating healthy from getting repetitive and boring!
Interesting factors affecting how much you eat, weigh

Interesting factors affecting how much you eat, weigh

How far is your bowl from the cereal box? How big is your plate? Do you use a big serving spoon or a smaller one?
Slimming down a calorie bomb — Buffalo chicken

Slimming down a calorie bomb — Buffalo chicken

Buffalo chicken can be tasty and also healthy.
Tequila ingredient aids in weight loss, study says

Tequila ingredient aids in weight loss, study says

At a recent meeting of the American Chemical Society, a study was presented that shows that agavin, a sweetener created from the same plant used to make tequila, possesses a number of health benefits
Mix up snacks to stay satisfied longer, lose weight

Mix up snacks to stay satisfied longer, lose weight

Regardless of whether you are snacking for satiety, energy or replenishment, read this “mix-up” strategy to make it easier to achieve your goals.
5 bizarre reasons behind eating too much

5 bizarre reasons behind eating too much

Certain seemingly unrelated habits and issues can influence when you put down the fork — and when you definitely don't (but should).
Turning raw kale into a salad you will crave

Turning raw kale into a salad you will crave

There was a time when kale was just ornamental. Then suddenly it became a culinary superstar!
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