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Exercising to prevent falls, injuries

Exercising to prevent falls, injuries

One out of three adults 65 or older falls each year, and 20 to 30 percent of people who fall suffer moderate to severe injuries.
Want a perfect body? Think again

Want a perfect body? Think again

Looking better is a great after-effect of a healthy lifestyle, but it isn't the most important.
Mix up snacks to stay satisfied longer, lose weight

Mix up snacks to stay satisfied longer, lose weight

Regardless of whether you are snacking for satiety, energy or replenishment, read this “mix-up” strategy to make it easier to achieve your goals.
4 tips to lose belly fat, regulate blood sugar

4 tips to lose belly fat, regulate blood sugar

A low-carbohydrate diet is sometimes known as a ketogenic diet, and may be followed as treatment for diseases such as epilepsy and diabetes.
3 steps to eating healthy every night

3 steps to eating healthy every night

Do you eat healthy all day and binge at night? Here are three strategies to eating a healthy dinner each night.
Weigh your food to lose more weight

Weigh your food to lose more weight

Sometimes eating healthy also means eating more. Here are some tips on how to lose those extra pounds with a food scale.
5 ways to burn more calories while exercising

5 ways to burn more calories while exercising

Are you already active? Here are five ways to burn even more calories while you exercise.
Are Girl Scout cookies dangerous for you?

Are Girl Scout cookies dangerous for you?

Who can resist Girl Scout cookies? Enjoy them in moderation because they could be dangerous to your body if you overindulge.
How to make your meals more satisfying

How to make your meals more satisfying

Did you know certain foods can add that "wow" factor to a meal?
How to avoid nighttime snacking

How to avoid nighttime snacking

Check out these tips to avoid the nighttime munchies.
Is gluten making you sick?

Is gluten making you sick?

Reach about the different kinds of gluten problems and see if going "gluten free" is for you.
6 tips to be a healthier eater

6 tips to be a healthier eater

If you already consider yourself a healthy eater, congratulations! Here are some tips to challenge yourself even more.
3 reasons lifting weights will help you lose weight

3 reasons lifting weights will help you lose weight

Strength training is an important component to changing your body composition and losing weight.
Healthy snacks: 5 things to think about

Healthy snacks: 5 things to think about

Find out what you should be considering when choosing a healthy snack.
The top 10 tips for weight loss success

The top 10 tips for weight loss success

Read weight loss tips from people who have been successful at losing weight and getting healthier.
The top 4 strategies for weight loss in 2014

The top 4 strategies for weight loss in 2014

The top strategies for a healthy weight include sleeping better, eating better, moving better and drinking better.
4 'good for the gut' foods

4 'good for the gut' foods

If you have the symptoms of Irritable Bowel Syndrome, or have already been diagnosed with IBS, try these four foods to keep you satisfied without an achy gut.
12 tips to get healthier by Christmas

12 tips to get healthier by Christmas

Challenge yourself to eat better and exercise more with the "12 Days of Christmas Health" challenge.
4 quick meals with 5 simple ingredients

4 quick meals with 5 simple ingredients

It doesn't get easier than this. Try these easy-to-prep meals when you are in a hurry.
16 quick tips to avoid holiday weight gain

16 quick tips to avoid holiday weight gain

Read Jill Koegel's favorite strategies for keeping the pounds off over the holidays.
8 steps to a healthier you, right now

8 steps to a healthier you, right now

Don't wait around for New Year's! Try these eight steps to get on track to a healthier you.
5 foods to burn fat, lower cholesterol, satisfy hunger

5 foods to burn fat, lower cholesterol, satisfy hunger

Read about five "superfoods" that are helpful in satisfying hunger, burning fat and reducing your chance of developing illnesses such as heart disease and cancer.
Are you a late-night eater? Try these 7 snacks without the guilt

Are you a late-night eater? Try these 7 snacks without the guilt

Check out this “go-to” list of foods to help resolve hunger, even when it's before bedtime.
Light or lean? Which is better for your body?

Light or lean? Which is better for your body?

Ideally, the two go together. If you are light, it would be best to also have a body made of less fat and more muscle.
If you are lean, it is also ideal that your body weight is low, simply to reduce strain on your joints and to improve risk for disease.
6 tips to speed up your body naturally, without supplements

6 tips to speed up your body naturally, without supplements

The Centers for Disease Control and Prevention recently released a health advisory warning against the use of OxyELITE Pro, a dietary supplement marketed for weight loss and muscle gain, after at least seven people became severely ill.
Eat fast food and still lose weight?

Eat fast food and still lose weight?

Just about everyone has to eat on-the-go once in a while, but that doesn't have to mean eating the greasiest item on the menu. Read how to eat smart when you're in a hurry.
How to trick your mind into choosing veggies over fried foods

How to trick your mind into choosing veggies over fried foods

The words we use to describe food can make it appealing or unappealing. Changing up those adjectives can help you choose healthier foods.
Seven tips to avoid the 'Freshman 15' or any weight gain

Seven tips to avoid the 'Freshman 15' or any weight gain

Now that the school year is well underway, here are some tips to avoid gaining weight.
Five easy exercises to tone up during your lunch break

Five easy exercises to tone up during your lunch break

Read about five movements that will burn fat, but won't leave you too sweaty.
Ditch the scale to lose weight

Ditch the scale to lose weight

Here's five ways to measure your fitness improvements without stepping on a scale.
Want the body of a collegiate athlete? Eat like one

Want the body of a collegiate athlete? Eat like one

Athletes are encouraged to eat clean and eat often -- just like anyone who wants to lose weight or build muscle.
5 reasons you should eat more often to lose weight

5 reasons you should eat more often to lose weight

Eating often is better, if you can control your choices and keep track of them.
7 tailgate foods that won't bust your belt

7 tailgate foods that won't bust your belt

Going to the Husker football game this weekend or just planning a party at home? Read how to make your tailgate party a hit by thinking beyond burgers and brats.
4 simple stretches to boost energy, ease pain

4 simple stretches to boost energy, ease pain

Sitting at a desk all day or doing the same motion repeatedly can close the body off. Try these stretching motions to rejuvenate yourself.
Is fro-yo more fattening than ice cream?

Is fro-yo more fattening than ice cream?

Read how to enjoy frozen yogurt and ice cream guilt free.
Prioritize your health, improve your eating habits

Prioritize your health, improve your eating habits

As the summer comes to a close, now is the time for many people to put themselves higher on the priority list.
'Tips' to lose weight and save money

'Tips' to lose weight and save money

Check out this creative way to use a tip jar to save some money and better your health.
5 tips to fit exercise into a busy lifestyle

5 tips to fit exercise into a busy lifestyle

Making time for exercise is difficult. Find out how to make it a priority in your life here.
Feeling sleepy? Eat the right snacks for an energy boost

Feeling sleepy? Eat the right snacks for an energy boost

Healthy snacking can help fatigue and weight loss.
Protein powder can tone, tighten your figure

Protein powder can tone, tighten your figure

With so many protein powders on the market, it can get a little confusing to know which one is best for you. Here's a breakdown.
Eat these 5 foods to weigh less

Eat these 5 foods to weigh less

The best way to lose weight is to slightly reduce your caloric intake. Here's how.
How do you lose 100 pounds? Determination.

How do you lose 100 pounds? Determination.

Determination isn't a switch you can just turn on. Something has to spark that fire.
'Functional foods' and why you need them

'Functional foods' and why you need them

Protein alone won't get you very far.
What eggs and cigarettes have in common

What eggs and cigarettes have in common

A study suggested eggs might be as bad for you as cigarettes. So what can we eat anymore?
4 tips for staying slim this summer

4 tips for staying slim this summer

You don't have to pass on all the summertime celebrations. Just keep these tips in mind!
How to burn more calories after your workout

How to burn more calories after your workout

You've heard of the after-burn. We tell you how to make the most of it.
Not on a diet? Then it's not cheating

Not on a diet? Then it's not cheating

The RIGHT and WRONG way to eat that huge bowl of ice cream.
Snack from a list to stay healthy

Snack from a list to stay healthy

Tips for snacking, whether you binge-eat, forget to eat or always crave food at night.
14 ways to get healthy in 10 minutes

14 ways to get healthy in 10 minutes

Becoming healthier doesn't have to be an all encompassing overhaul. Keep it quick and easy with these ideas.
10 easy ways to invest in your health

10 easy ways to invest in your health

Grilling lettuce? You might be surprised on the return on investment.
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